Techniques:
- Attacking Circle……………………….. Clock as a reference
- Sumo……………………………………… Two hand low grab
- Japanese Stranglehold (ABCDE)….. Arm strangle hold from behing
- Blocking the Kick (ABCDE)…………. Kick from the front
- Headlock (ABC)……………………….. (AB) Headlock from the side (C) Headlock from the front
- Crash of the Eagle Part 1 (ABCDE).. Two hand choke from behind
- Grasping Talon (AB)…………………. Front wrist grab … left grab to your right wrist
- Tackle Techniques (ABCD)…………. Charging tackle from the front
- Dancer……………………………………. Two hand choke from behind
- Opponent at Sides (ABCD)………….. Opponent on both sides
- Passing the Horizon (AB)…………… Hammerlock from behind
- Kimono Grab (AB)……………………. Two hand grab from the front
- Lever (ABC)…………………………….. Left grab to your right shoulder
- Crashing Elbow (AB)…………………. Right punch
- Heel Hook……………………………….. Full Nelson
- Bridge (AB)……………………………… Two hand choke from behind
- Eagles Beak (ABC)…………………….. Shoulder grab from the side
- Front Bearhug (ABCD)………………. Bearhug from the front, arms free
- Simitar…………………………………… Right Punch
- Breaking the Cross……………………. Two hand choke from behind
- Aiming the Spear……………………… Left grab to your right shoulder from the front
- Raising the Staff……………………….. Left grab to your right wrist from the front
- Lowering the Gate (AB)……………… Right or left punch
- Rocking Elbow…………………………. Left grab to your right wrist, from the front
- Reverse Hammerlock (AB)…………. Hammerlock
- Anvil (ABCD)…………………………… Double wrist grab from the front
- Knee Lift…………………………………. Bearhug from the front, arms pinned
- Crane Leap (ABCD)……………………. Handshake
- Driving Elbows (AB)………………….. Bearhug from behind, arms pinned
- Crossing Guard (AB)………………….. Offensive movement, opponent to side
Katas:
- Short #1
Notes:
- 30 techniques + 42 variations = 72 techniques total
- 72 new techniques + 13 previously = 85 techniques total
