Featured Technique
Sword and Hammer (EPAK Yellow #10)
Sword & Hammer is the 10th and final technique required to obtain your Yellow Belt in Ed Parker’s American Kenpo. Sword and Hammer is a defense against a left hand … [Read More...]
Featured Form
Long Form 1
Long Form 1 was developed to teach a beginner how to defend while retreating, before following up with a strike. the moves in this form are simple. Checks to prevent … [Read More...]
