Techniques:
- Striking Mace…………………………………………. Right punch
- Crossing Talon (ABC)……………………………….. Cross hand wrist grab
- Circling Elbows……………………………………….. Bear hug from behind, arms free
- Locking Arm (AB)……………………………………. Hammerlock
- Windmill Guard (AB)………………………………… Right or left punch
- Spiraling Wrist (AB)………………………………… Bear hug from behind, arms free
- Crash of the Eagle Part II (ABC DEFG H I)……. Two hand choke from behind
- Encircling Arms (ABCD)…………………………… Tackle from the front
- Rising Elbow………………………………………….. Bear hug from behind, arms pinned
- Guarding the Wall……………………………………. Right punch
- Eagle Pin……………………………………………….. Bear hug from behind, arms pinned and right punch from front
- Striking Fang (AB)…………………………………… Right punch from the right side
- Shackle Break (ABC)………………………………… Double wrist grab from behind
- Drawbridge (AB)…………………………………….. Right shoulder grab to left shoulder
- Full Nelson…………………………………………….. Full nelson
- Kung Fu Cross………………………………………… Left punch
- Divided Swords (AB)……………………………….. Right punch
- Gift……………………………………………………….. Handshake
- Opening Cowl (AB)…………………………………… Two hand choke from behind
- Slicing Dragon………………………………………… Right punch
- Ascending to Heaven (ABC)………………………. Attack from a sitting position
- Raising the Sword……………………………………. Handshake
- Arm Hook (AB)………………………………………. Right punch
- Crossing the Sun (ABC)…………………………….. Overhead club
- Attack from the Temple (AB)…………………….. Offensive movement
- Bowing to Buddha (AB)…………………………….. Defense from kneeling position against knee to face
- Dart………………………………………………………. Left punch
- Covering Talon (AB)………………………………… Two hand grab from the front
- Wing Break (AB)……………………………………… Shoulder grab from the side
- U Punch (AB)………………………………………….. Two hand choke from the front
Kata:
- Long #1
- Short #2
Notes:
- 30 techniques + 32 variations = 62 techniques total
- 62 + 85 = 147 total
