Green Belt (Yonkyu)

Techniques:

  1. Snapping the Rod………………………..  Right punch
  2. Turning the Key (AB)……………………  Offensive move from behind
  3. The Butterfly (AB)……………………….  Right punch
  4. Whirling Warrior (ABC)………………..  Right punch
  5. Flowing Hands…………………………….  Two man attack, opponent on both sides
  6. Whirling Blades (AB)…………………….  Right punch
  7. Thrusting Limb (ABC)…………………..  Counter against a kick your opponent has caught
  8. Crossing Hammers (ABC)……………..  Left punch
  9. Two Man Swinging Gate………………..  Two man attack, grab from the front with man behind
  10. Sweeping Branches………………………  Two man attack, man on each shoulder
  11. Knee Sweep………………………………..  Two man attack, man on each side
  12. Kung Fu Wrist…………………………….  Two man attack, man on each side
  13. Stone Warrior (AB)………………………  Double shoulder grab
  14. Praying Mantis……………………………  Right or left punch
  15. Drums of Manchu………………………..  Drums of Manchu
  16. Sowing the Seeds…………………………  Right punch
  17. Flashing Wings……………………………  Right punch
  18. Parting the Waves (AB)…………………  Right punch
  19. Winding Limbs (ABC)…………………..  Right or left punch
  20. Brushing Wind…………………………….  Right punch from the right side
  21. Thundering Hammers………………….  Right punch
  22. Checking the Tide………………………..  Right kick, right punch
  23. Crossing the Mountain…………………  Left right punch
  24. Whirling Leaves (ABC)………………….  Left-right or right-left punch from the right side
  25. Sweeping Wings…………………………..  Right kick
  26. Kneeling Tiger…………………………….  Defense against a kick from a down knee position
  27. The Lotus…………………………………..  Combination punch from the side
  28. Attacking the Wall (AB)………………..  Right punch
  29. 7 Swords……………………………………  Right punch
  30. Reversing Hammers…………………….  Left punch

Katas:

  • Long #3
  • Book Set (Panther Set)

Notes:

  • 30 techniques + 16 variations = 46 total
  • 46 new techniques + 185 previously =  231 techniques total
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