Techniques:
- Spinning Hammers…………………… Right punch from the left side
- Dance of Death (AB)…………………. Right punch
- Leap of Death………………………….. Right punch
- Miss of the Leap (ABCD)……………. Right punch
- Eagle Claw………………………………. Right punch from right side
- Eagle Miss………………………………. Right punch from right side
- Foot Rake……………………………….. Offensive movement, opponent on ground face down
- Sleeper (AB)……………………………. Right punch
- Starteled Cat (AB)…………………….. Overhead club or right punch
- Manchurian Takedown……………… Right grab to left shoulder
- Shaolin Warrior (ABC)………………. Right punch
- Springing Tiger………………………… Right punch
- Raking the Ground……………………. Offensive movement, opponent on ground on his back
- Slicing Knee…………………………….. Offensive kick against a boxer’s head, left leg forward
- Turning the Rod……………………….. Right punch from the right side
- Eagle’s Talons………………………….. Bear hug from the front, arms pinned
- Crossing Darts…………………………. Gun
- Bending the Staff………………………. Right punch
- Dropping the Staff…………………….. Right punch
- The Escape……………………………… Right punch
- Uncovering the Flame (AB)……….. Gun
- Opening the Fan (AB)………………… Right punch
- Double Blades (ABCD)……………….. Roundhouse club
- Clawing Panther………………………. Right punch
- Spear of Jade (ABC)………………….. Left right or right left punch
- 3 Winds Claw (ABCD)………………… Left right punch
- 3 Winds Fist (ABCD)………………….. Left right punch
- Chinese Cobra………………………….. Right left punch
- The Phoenix……………………………. Right grab to left shoulder
- Retreating Phoenix…………………… Left grab to right shoulder
Katas:
- Long #4
- Dark Room Staff
Notes:
- 30 techniques + 21 variations = 51 techniques total
- 51 new techniques + 231 previously = 282 techniques total
